Once upon a time, there was a girl who was constantly searching for the next best self-help book, 'fix yourself' workshop, a guru to put up on a pedestal, or a new lover to fulfill her. She knew she was looking outside of herself to find what she was supposed to look for inside of herself. She thought that there was something seriously wrong with her and no matter what next trick she'd pull, she wouldn't change. She perpetuated the vicious cycle by an unhealthy lifestyle full of yo-yo dieting, drinking late into the night, and eating garbage to fill the unfillable void within.
Yes, this was me 10 years ago...
Unconsciously, I was punishing myself for things that weren't even my fault. I held on to too much trauma. I was afraid to go deep in order to heal, only scratching the surface of what I was capable of. Talk therapy made me feel worse. I could not even speak my heart after all! My throat felt constantly constricted, my self-expression suppressed. Additionally, every new season would bring me down with colds or flu, and I'd still be losing sleep over minor irritabilities.
My romantic life was nonexistent. I sacrificed everything for work that I didn't even like. I had plenty of sexual escapades but none of that superficial stuff made me happy. I longed to experience true intimacy. But I was too busy running away from it, hiding my true self and doubting pretty much everything.
Does this story sound familiar to you?
I didn't know that there were 'non-invasive' methods I could use to self-mend. That there were things at a plain sight that were my saviors. That I could use natural means of medicine like rest and freestyle movement, and above all, that I was my own best therapist!
Something shifted about 5 years ago (early 2016), it fittingly, coincided with my most painful heartbreak.
I got my breakthrough and rewrote the script once and for all.
That shy, lost, unhealthy, self-conscious girl grew up into a woman who finally threw away all the bullshit she invented to keep herself small, she discarded the impenetrable shield across her heart and bravely stepped out of the shadows. She couldn't let love in and couldn't give it either for years. Then she committed to never live in fear again. This woman now has bulletproof tools she uses to feel great mentally, physically, and spiritually every day.
It is my absolute pleasure to be able to share them with you in my new e-book: You can heal your heart. It is short and straight to the point.
You are so close to dusting off the real you hiding within, free from self-punishment, self-deprecation, and negative view of the world and relationships. Your heart will be wide open, joyful, and safe. Your life will change upon reading and implementing this book!